Level - ADVANCED - First examination
Useage - Exam learning - Teaching - Revision - Course prep - Vocational - General interest
Coverage - COMPREHENSIVE - 95% + exam coverage
Age accessibility - 14 plus
Examination - UK GCSE - OCR and AQA plus others
Units - 12 full units - 8 steps per unit
Total Duration - 3 HRS + per unit
Progression - learn - explore - revise - test
Interactive Learning - Yes - all steps
Learning Checks - 5 per unit
Feedback - email - progress tracking for all. Xapi reporting for Class Group
Teacher/Class option available - Yes
Sample Unit - Yes
Subject Units
Free
Lesson Box units follow the LEARN, EXPLORE, REVISE & TEST pathway with interactive presentations, keyword exercises, tasks, discussion or Q&A topics, revision summary, games, quizzes and tests.
The Cardiovascular System. The Functions of the System. The Heart. The Parts of the Heart. Blood flow through the heart. The Double-circulatory System. Circulation. Fitness and Cardiac Output. Stroke Volume. The 4 Components of Blood. Why is Blood Pressure Important? Heart Disease. What does the respiratory system do? What happens to the air you breathe? How is Oxygen Absorbed? How do we breathe? Intercostal muscles & breathing. How do we measure breathing? A Spirometer Trace What happens during exercise?
Types of Skill. How do we classify skills? How are skills learnt? Methods for Learning. How does your brain learn a skill? Learning Complex Skills. The role of the coach. The mental process. Feedback. Information Processing Model.
Medical Issues. Gaining an advantage. Prohibited substances. Prohibited Practices. Restricted drugs. Who gets an advantage? Making a Choice. Paying the Price. The Long Term Problems. Drugs Testing. Testing Positive. Other Drugs.
Making Energy. How do these systems work? Anaerobic - Creatine Phosphate. Anaerobic - Lactic. Aerobic. Short term effects of exercise. How it feels during exercise. How exercise feels afterwards. Recovery. Long term effects of exercise. Warm up.
What is health and fitness? Advantages of being fit. What else does sport give us? Exercise makes you happy. Muscular Endurance. Muscle Tone. Flexibility and Coordination. Your Heart and Lungs. Why is blood pressure important? Heart Disease. Are you fit for life? Somatotypes. Are you fit? Problems caused by lack of fitness. Obesity in Children. A Balanced Diet. Food and Exercise. Diet and Sport. Hydration.
The fitness needed for Sport. Why do you need fitness tests? Cardiovascular Endurance. Cardiovascular Endurance Tests. Cooper 12 Minute Run. Muscular Endurance. Strength. Flexibility. Need for Speed. Coordination and Timing. Reaction Time. Agility. Balance.
Issues. Drugs. Ethics in Sport. Two Tier Sport. What is Sport? Commercialism. Stadium Safety. What is a sport? Adventure Sports. Professionalism. Violence. Combating Hooliganism. The Media. Technology. Sponsorship. National Pride or Power Politics? Major Events.
What are the muscles for? The Main Muscle Groups. Types of Muscles. How do muscles produce movement? Example of how your muscles work. Movement at the Knee. Movement at the Hip. Movement at the Ankle. Movement at the Shoulder. Muscles for Elbow Movement. Moving the muscles in your arm. Fast or Slow. Fast Twitch Muscles. Slow Twitch Muscles. Muscle Tone. Muscle Contraction (Isometric). Muscle Contraction (Isotonic). Muscle Contraction (Isokinetic). Levers. Lever Systems and types.
Why do we need to know how the skeleton works? Why do you have a skeleton? What is the skeleton like? The Spine. The Main Bones. How the skeleton allows movement. Types of joints. Planes of movement. Axes of movement. Synovial Joints. Hinge Joint. Condyloid Joints. Saddle Joints. The Pivot Joint. The Gliding Joint. What joints can do. The structure of a synovial joint.
Mentally Prepared. Coaching. Basic Information Processing. Motivation. Types of motivation. Finding the right motivation. Types of Goals. Combining goals. Focusing on a Goal. Levels of Success. Arousal Levels. Optimal Arousal. Arousal inverted U. Stress Management. Emotion & Personality. Aggression. Personality Types introvert. Personality Types extrovert. The Right Stuff.
Why do I do this? Taking Part. Who does sport? Why do some not do sport? Participation Levels. Participation Key Questions. A Sporting Nation? Sport or Exercise. The Running Boom. Free Sport. Too old to be doing that sort of thing! Too old not to be doing that sort of thing? Ability and Disability. Women in Sport. What type of morph are you? Motivation
Is there sport near you? Who provides the facilities for sport? Why is school sport important? Your sporting pedigree. First Steps. Where does the money come from?
Why Train? Training Principles. Planning Training. What is Good Training? Warm up. Cool down. Preventing Injury. Specific Training. No Pain, No Gain! Maintaining Progress. Training Calendar. Team Training Session. Cardio-respiratory Training. Environmental Training. Strength Training. Circuit Training.
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