Diet & Nutrition

Unit Content

What do nutrients do? The eatwell plate. A balance for health. Food guidelines. Eating for specific groups. Pregnancy and lactation. Food for growing children. Sport and diet. Weight control diet. Heart conditions and diet. Digestion related diet. Nutritional anlaysis. Nutrients in food. DRV’s. Adapting meals for specific needs.

Healthy Eating
Nutrition Planning
Food Throughout Life
Specific Needs

Time spent on this unit..